Katie Israel

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Walk and Talk Therapy Nature’s Healing Power (1)

15
May

Walk and Talk Therapy Nature’s Healing Power

For as long as there have been human beings on this planet, there have been…

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5 ways to stop Panic Attacks

15
May

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within…

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The Different Types of Psychotherapy

15
May

The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist…

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The Healing Power of Nature

15
May

The Healing Power of Nature

One only needs to read a few lines from poets such as Frost, Wordsworth, and…

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Benefits of a Mental Health Day from Work or School (1)

15
May

Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed,…

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Self-Esteem

15
May

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught…

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How Anger Affects the Family

15
May

How Anger Affects the Family

As young people, we learn to interact with others based on how our family members…

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What is Disordered Eating and How Can Therapy Help

15
May

What is Disordered Eating and How Can Therapy Help?

Disordered eating, also referred to as “eating disorders,” is a behavioral condition that is characterized…

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3 Therapy Approaches for Childhood Trauma

15
May

3 Therapy Approaches for Childhood Trauma

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and…

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Celebrating BIPOC Mental Health Month

15
May

Celebrating BIPOC Mental Health Month

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore…

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