Walk and Talk Therapy Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk […]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from
The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy,
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once
What is Disordered Eating and How Can Therapy Help?
Disordered eating, also referred to as “eating disorders,” is a behavioral condition that is characterized by disturbances in eating behaviors.
3 Therapy Approaches for Childhood Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least
Celebrating BIPOC Mental Health Month
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health